Page 70 - IAK Emagazine Thenmozhikal

tPm¬kn _n-t\m

Iq¬- I-dnIÄ

Pq¬, Pqsse am-k-§-fn Du-«p-ta-i-bn 2. Iq¬ (tX-§m A-c-¨v h¨-Xv)
H-cp Iq¬ I-dn-bnÃm-¯ C-Sp-¡n-¡mÀ hf-sc tN-cp-hIÄ
Ip-d-hm-Wv h-dp-Xn-¡me-s¯ {]-Ir-Xn-bp-sS ● Iq¬
h-c-Zm-\-am-b, t]m-j-I k-ar-²am-b Iq-Wn-s\ ● tX-§ 1/2 I¸v
\-ap-¡v a-d-¡m-\mIptam Iq-Wn-sâ \m-S³ cp-Nn ● Im-´m-cn ap-f-Iv 4 F®w
a-d-¡m-¯-hÀ-¡mbn. ...
● ]-¨-ap-fIv
1. Iq¬ h-dp-¯-c¨Xv ● Np-h-¶q-Ån 4 F®w
● ]-¨-aÃn 1/2 spoon
● h-dp-¯-c-bv-¡m³ (A-c-¸n\v) ● I-dn th-¸ne 1 Xïv
● tX-§m Nn-c-In-b-Xv 1 cup
● apf-Iv s]m-Sn 3/4 table Spoon a-ªÄ s]m-Sn-bn-«v I-gp-In hr-¯n-bm¡n-b
● aÃn s]m-Sn 1 table Spoon Iq¬ sh-´p I-gn-bp-t¼mÄ 2 ap-XÂ 5
● t]cpw Po-c-Iw 1 tea spoon h-sc tN-cp-h-IÄ \-¶m-bn Ac-¨v sh-´p-
● sNdn-b D-Ån 3 F-®w I-gn-bp-t¼mÄ I-Sp-Iv h-dp-¯v I-dn-th-¸n-ebpw
● I-dn-sh-¸ne 1 Xïv tNÀ¡pI
● sh-fp-¯p-Ån 1 AÃn
● 1 ap-XÂ 7h-sc-bp-Å tN-cp-h-IÄ ]m-Iw 3. Iq¬ tXmc³
aq-¸n-\v h-dp-s¯-Sp¯v, XWp-¯p I-gn-bp- tN-cp-hIÄ
t¼mÄ sh-®-t]m-se A-c-s¨-Sp-¡pI.
● 8 Iq¬ 500 gm ● Iq¬
● sNdn-b D-Ån 8þ10 F-®w
● sNdn-b D-Ån 100 gm ● C-©n sNdn-b I-jv-Ww
● tX-§m sIm-¯nbXv 1/4 cup ● tX-§m Nn-c-In-b-Xv 1/2 cup
● C-©n H-cp sNdn-b I-jvWw
● ]-¨-ap-fIv 3þ4 F-®w
● I-dn-th-¸ne 1 X-ïv
Iq¬ a-ªÄ s]m-Sn-bn-« sh-Å-¯n-en-«v 15þ30 ● D-¸v B-h-iy-¯n\v
minute h-bv¡p-I \-¶m-bn I-gp-In sh-Åw ● F® 2 tea spoon
h-en-ª-Xn-\p tijw 9, 10, 11 tN-cp-h-I tNÀ-¯v
B-h-iy-¯n-\p sh-Åhpw D¸pw tNÀ-¯v F-® Nq-Sm-bn I-gn-bp-t¼mÄ I-Sp-Iv h-dp-¯v

th-hn¡p-I sh-´p-I-gn-bp-t¼mÄ Ac-¸v A-Xn-te¡v 2,3 tN-cp-h-IÄ C-«v h-g-äp-I 3þ4
tNÀ-¯v Xn-f-¸n-¨v H-cp X-ïv I-dn-th-¸n-ebpw an-\n-än-\v ti-jw ]-¨-apf-Iv Iq¬ C-«v h-gäp-I
tNÀ-¯-nf¡n hm-§n D-]-tbm-Kn-¡mw.
Ipd-¨v am{Xw D-¸v tNÀ-¯v C-f¡p-I Iq¬
]-Ip-Xn th-hm-Ip-t¼mÄ tX-§bpw I-dn-
NB: I-Sp-Iv h-dp-¯v tNÀ-¯m cp-Nn-Iq-Spw. th-¸n-ebpw tNÀ-¯nf-¡n th-hn-t¨-Sp-¡pI.
D-¸v Ipd-¨v am{Xw BZyw tNÀ-¡p-I.

NB: a-ªÄ-s¸m-Sn B-h-iy-sa-¦n tNÀ-¡mw.
sh-Åw tNÀ-t¡-ï B-h-iy-anÃ.

70 IDUKKI Association - Kuwait