Page 67 - IAK Emagazine Thenmozhikal

Dr. Meera Mohan
Medical officer
Lifestyle consultant
John Marian hospital, Pala

Btcm-Ky-]-cam-b Po-hn-X-¯n\v

Po-hn-X-Im-ew ap-gp-h³ B-tcm-Ky-t¯m-sS Po-hn-¡-W- F§s\ I-gn-¡-Ww ?
sa-¶m-Wv G-sXm-cp- hy-àn-bp-sSbpw B-{K-lw tcm-K-§-
a-\-Ê-dn-ªv B-kz-Zn-¨v X-s¶ th-Ww `£-Ww I-gn-t¡-ïXv.
fnÃm-¯ A-h-Ø-sb-bm-Wv km-at\y-\ B-tcm-Ky-w F-¶Xp- Xn-c-¡p-]n-Sn-¨ ]m-¨n-en-\n-S-bn A-¸-t\-cw C-cp-¶p
sIm-ïv D-t±-in-¨n-cp-¶Xv. ]-t£ Nn-«-bnÃm-¯ PohnX
`-£-Ww N-h-¨-c¨v I-gn-¡m³ I-gn-bp-¶-hÀ `m-Ky-hm-·mÀ
ssi-en-I-fn-eq-sS \-ã-am-Ip¶-Xv \-½p-sS hn-e-s¸-« B-tcm- X-s¶-bm-Wv. \-¶m-bn N-h-¨c-¨v D-an-\o-cp-am-bn I-eÀ-¯n
Kyhpw Pohn-X ssi-en-I-fn-eq-sS \-ã-am-Ip¶-Xv \-½p-sS
th-Ww `£-Ww I-gn-¡m³. Imc-Ww \-½p-sS D-an-\o-cn-
hn-e-s¸-« B-tcm-Kyhpw Po-hn-X-hp-amWv. Po-hn-X-ssi-en- e-S-§n-bn-cn-¡p-¶ F³-sskw Z-l-\-¯n-\p ImÀ-t_m
sb¡p-dn¨pw B-lm-c-s¯-¡p-dn¨pw hy-àam-b I-m-gv-N¸m-
sslt{U-än-sâbpw a-äp L-S-I-§-fp-sSbpw B-Kn-c-W-
Sp-Å B-bpÀ-tÆ-Zw, kn-², \-¨p-tdm¸-Xn Xp-S§n-b im-kv- ¯n\pw AWp¡-sf hn-ap-à-am-¡m\pw k-lm-b-I-am-Wv.
{X-§Ä-¡v C-Xn-te-¡v [m-cm-fam-b kw-`m-h-\-IÄ \-ev-Im³
I-gn-bpw. F-t¸mÄ I-gn¡-Ww
Zn-h-k-¯n \m-ep X-h-W `£-Ww I-gn-¡p-I F-¶-Xm-Wv
F´v I-gn-¡-Ww? G-sXm-cp km-[m-c-W-¡m-c-sâbpw Im-gv-N¸m-Sv. hn-i-¡p-
B-tcmKyw \n-e \nÀ-¯m³ k-ao-Ir-Xm-lm-cw A-Xym-h-iy-
t¼mÄ am{Xw B-lm-cw I-gn¡p-I F-¶-Xm-Wv i-cn. H-cn-¡Â
amWv. ]-t£ B-[p\n-I Po-hn-X-¯n-se ^-m-Ìv ^p-Upw, I-gn-¨ `£-Ww ]m-I-s¸-Sp-¯p-¶-Xn-\v i-co-c-¯n-\v
am-bw tNÀ-¯ B-lm-c-§fpw A-[n-I-am-bn D-]-tbm-Kn-¡p-
km-h-Im-iw \-ÂIp-I. C-S-th-f-I-fnÃm-sX i-co-c-¯n-te-s¡-
¶Xp-sIm-ïv i-co-c-¯n-\m-h-iy-apÅ t]m-j-Imw-i-§Ä e-`n- ¯p-¶ `£-Ww i-co-c-¯n-\v G-sd k-½À-±w D-ïm-¡p¶p.
¡p-¶nÃ. AXp-sIm-ïv hn-äm-an³-kpw an-\-dÂ-kpw A-[n-
C-Xv ]-e-X-c-¯n-ep-ap-Å B-tcm-Ky-{]-iv-\-§Ä-¡v
I-a-S-§n-bn-«p-Å ]-g-§Ä, ]-¨-¡-dn-IÄ, C-e-¡-dn-IÄ, Im-c-W-am-Ip¶p. km-[m-c-W Ip-dª-Xv aq-¶v a-Wn¡q-tdm-fw
t{]m-«o³ Iq-Sp-X A-S-§n-bn-«p-Å ]-b-dp-hÀ-¤-§Ä
ka-bw Z-l-\-¯n-\v B-h-iy-amWv. an-{im-lm-cw I-gn-¡p-
F¶n-h ico-c{]-Ir-Xn A-\p-k-cn¨pw Xm-ev-]-cy-a-\p-k-cn¨pw ¶-hÀ-¡v Z-l-\-¯n-sâ ka-bw F-«p a-Wn¡q-tdm-fw
an-Xam-b A-f-hn I-gn-¡p-I. Hmtcm {]-tZi-s¯
\o-fp-Ibpw sN-¿pw. AXp-sIm-ïv I-gn-¨v B-lm-cw
Im-em-h-Ø-bv-¡v A-\p-k-cn-¨v AXXv {]-tZ-i-¯p- ]qÀ-®-am-bn Z-ln-¡p-¶-Xph-sc A-Xmb-Xv hoïpw
ïm-hp-¶ `-£y-h-kv-Xp-¡Ä D-]-tbm-Kn-¡p¶-Xv G-sd
hn-i-¡p-¶-Xn-\v ap³-]p B-lm-cw ]qÀ-®-am-bn Z-ln-¡p¶-Xv
\ÃXmWv. km-¼¯n-I h-i-§Ä-¡v ]p-dta Hmtcm Im-em- h-sc A-Xmb-Xv hoïpw hn-i-¡-p¶-Xn-\v ap³-]p B-lm-cw
h-Ø-bnepw i-co-c-¯n-ep-ïm-hm³ km-[y-X-bp-Å {]-bm-
I-gn-¡p¶-Xv \¶Ã.
k§-sf a-dn-I-S-¡p-¶-Xn-\v C-Xv G-sd k-lm-bn-¡pw.
\½fn ]-ecpw \-½p-sS i-co-cw kw-km-cn-¡p¶-Xv Xn-cn-¨-dn-
A¶-Pw Iq-Sp-X-em-bn A-S-§n-bn-«p-Å A-cn-bm-lm-c-§Ä, bp-¶XÃ. th-Z-\IÄ, hÀ-®-am-ä§Ä, \ocv, X-Sn-¸v, a-c-hn-¸v,
I-¸, Xp-S§n-b `-£-W-§Ä hf-sc an-Xam-b A-f-hnÂ
hni-¸v, Zm-lw, Imgv-N, apSn-sIm-gn-¨nÂ, X-fÀ-¨, InX-¸v
D-]-tbm-Kn-¡p-I. a-Õyw, amw-kw, ap-«,Xp-S§n-b t{]m-«o³ ap-X-em-b co-Xn-I-fn-eq-sS i-co-cw \-t½m-Sp kw-km-cn-¡pw.
`-£-W ]-ZmÀ-°-§Ä Aà ]ns¶tbm \-½Ä A[n-I
\-½psS i-co-c-¯n-se Htcm A-h-b-h-§Ä¡pw A-Xn-sâ
A-f-hn F-Sp-¡p-¶ A-cn-bm-lm-c-§Ä BWv i-co-cw i-cnbm-b {]-hÀ-¯-\¯n\pw A-Xn-tâXmb t]m-j-I-§Ä
sIm-gp-¸m-¡n am-äp-¶-Xv. C-Xv \½sf Obesity, Fatty Liver, B-h-i-yamWv. A-Xn-\v k-lm-bn-¡p-¶-h-bmWv hn-äm-an³kv,
a-äp PohnX ssi-eo tcm-K-§fmb Daibetes, Cholestrol, an-\-dÂ-kv, \Ã sIm-gp¸v, s{]m-«o³, A¶-Pw Xp-S-§nb-h \Ã
Hyper tension F-¶o A-h-Ø-I-fn-te-¡v \-bn-¡p¶p.
am-\-kn-Ihpw im-co-cn-I-hpam-b B-tcm-Ky-¯n-\v D-X-Ip-¶-XmWv.

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