Page 49 - Dodson Family Jewels 2009 Reunion Recipe Book 362_Neat
P. 49

Crazy-Good Carrot-Cake Pancakes


                                    Submitted By  Pamela Ann Gatlin Schulz
                                    For Pancakes:
                                    ¼ cup shredded carrots, chopped
                                    ¼ cup fat-free liquid egg substitute (like Egg
                                    Beaters original)
                                    2 Tbsp canned pure pumpkin
                                    2 Tbsp crushed pineapple in juice, drained
                                    2 Tbsp light vanilla soymilk
                                    ½ tsp vanilla extract
                                    1 Tbsp raisins
                                    ⅓ cup whole wheat flour (not packed)
                                    ¼ tsp baking powder
                                    1 packet no-calorie sweetener (like Splenda or
                                    Truvia)
                                    ¾ tsp cinnamon
                                    ½ tsp pumpkin pie spice
                                    Dash salt

                                    For Glaze:
                                    ½ tsp powdered sugar
                                    1 no-calorie sweetener packet
                                    ⅛ tsp vanilla extract
                                    1 Tbsp light vanilla soymilk
                                    1 Tbsp fat-free cream cheese, room temperature

                                    Place carrots in a microwave-safe bowl with 1 Tbsp
                                    water. Cover and microwave for about 1 minute,
                                    until softened. Once cool enough to handle, add
                                    egg substitute, pumpkin, pineapple, soymilk, vanilla
                                    extract, raisins, and 2 Tbsp water. Mix well and set
                                    aside. In a large bowl, combine all other pancake
                                    ingredients: flour, baking powder, sweetener,
                                    cinnamon, pumpkin pie spice, and salt. Stir well.
                                    Add carrot-egg mixture and mix thoroughly. Bring a
                                    skillet sprayed with nonstick spray to medium-high
                                    heat. Add half of the batter to the pan to form one
                                    large pancake. Cook for 2-3 minutes, until pancake
                                    begins to bubble and is solid enough to flip. Gently
                                    flip and cook for an additional 1-2 minutes, until
                                    both sides are lightly browned and inside is cooked
                                    through. Plate your pancake. Remove skillet from
                                    heat, re-spray, and return to medium-high heat.
                                    Repeat with remaining batter to make a second
                                    pancake. To make the glaze, combine powdered
                                    sugar, sweetener, vanilla extract, and soymilk in a
                                    small dish. Mix thoroughly. Add cream cheese and
                                    microwave for about 30 seconds. Stir until smooth.
                                    Spread over your pancakes and eat up!

                                                                                              * * * * *
                                                          -- 19 --
   44   45   46   47   48   49   50   51   52   53   54