Page 129 - HIL Operatives Training Manual V4 16022024_Neat

O P E R A T I V E S T R A I N I N G M A N U A L V E R S I O N 4

3. Get a good grip

• Decide in advance how to hold the load

• Grasp firmly with both hands

• Attain a good posture
• Are you able to wear suitable gloves

• Watch your fingers

4. During lifting or carrying

• Adopt a stable position, feet should be apart with one leg slightly forward

• Don’t flex the back while lifting

• Avoid twisting the back or leaning sideways

• Keep the load close to the body

• Keep the head up when handling

• Move smoothly

• Do not lift more than can easily be managed

5. Are you wearing the right equipment?

• Protective gloves

• A hard hat

• Eye protection

• Overalls / durable clothing
• Protective footwear / non slip

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