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Speedy Noodle and Beef Entree

Ingredients and Prep:
1 tablespoon of dried Italian seasoning.
½ cup of chopped onion.
1 cup of water.
1 ½ cups of frozen peas or cut green beans.
2 cups of organic diced tomatoes (undrained).
1 beef stock cube.
1 lb extra-lean ground beef.
Noodles.
Sesame or coconut oil.

Cooking Directions:
Pour a bit of oil into a large frying pan or skillet.
Place the beef and onion in the pan or skillet and cook it over medium-
high heat. Stir frequently.
Drain once the meat is well cooked.
Add the water, stock cube, tomatoes and Italian seasoning. Mix
thoroughly.
Heat the ingredients to the boiling point.
Add the peas or beans.
Break up the noodles and add them to the mix.
Return to a boil.
Turn down the heat to the low setting and cover.
Simmer for approximately 5 minutes. Stir occasionally. The beans and
noodles should be tender.

Serving Instructions, Tips & Variations: This recipe serves 4.
Opt for very lean -- at least 90% -- ground beef for this dish.
If possible, opt for organic beef stock for this recipe.
A number of different noodle types are appropriate for this recipe,
including spelt, wheat and gluten-free.