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Beef and Bean Hash (GF)

Ingredients and Prep:
1 tablespoon of basil.
1 tablespoons of oil.
1 tablespoon of oregano.
1 cup of tomato soup.
2 cups of corn.
3 1/2 cups spicy cooked pinto beans OR kidney beans.
1 chopped onion.
1 clove of minced garlic.
2 bay leaves.
1 pound of lean ground beef.
Salt and pepper.

Cooking Directions:
Pour the oil into a large pan.
Heat over medium-high setting.
Sauté the beef with onion and garlic. Cook until the meat is browned.
Drain way the fat.
Combine the beef with corn and beans in a large pan.
Bring the meat, beans and corn to a boil.
Cover the pan and place it over low heat to simmer for 10 minutes.

Serving Instructions, Tips & Variations: This recipe serves 6.
This dish goes well with a side of corn bread or rice.
For a bit more flavor, consider adding a taco seasoning or chili powder.
For the oil, opt for cold-pressed sunflower oil or coconut oil.
In place of tomato soup, you may opt to use tomato passata or tomato
paste.