Page 35 - ParentsWorld March 2020 flipbuilder

Date ballS

(20 servings)

ingrEdiEntS if too crumbly or dry, add a little peanut butter. roll into
 1 cup peanut butter balls.
 3-5 pitted dates (add more if you have a sweet tooth)  place balls in the freezer or refrigerator to chill for
 ¼ cup seeds (pumpkin etc) 15 minutes.
 ¼ cup chia seeds  serve chilled
 3-4 tbsp oats
health tip: seeds are rich in protein and fibre. dates
PrEParation guidE contain antioxidants and choline, which boost memory
 Blend peanut butter, pitted dates, seeds, and oats in and concentration. dates help maintain bone mass and
a food processor until a cookie dough-like texture forms. are a nutrient-rich source of sugar.

parentsworld • march 2020 35