Page 34 - ParentsWorld March 2020 flipbuilder

nurturing 21st century children
health &

nutrition

Delectable

ENERGY BAlls

here are four easy-to-make and store protein and vitamin-packed nuggets that will delight children
Parvathy Menon

Spinach cheeSe ballS
(12-15 servings)

ingrEdiEntS
 500 gm spinach  mix chopped spinach, bread crumbs, cheese, butter,
 2 cups bread crumbs onion, eggs, salt and pepper in a bowl.
 1 cup grated parmesan cheese  shape the mixture into 1 inch round balls.
 ½ cup melted butter  arrange the balls in a single layer on a baking sheet.
 4 finely chopped onions Bake in the preheated oven for 10 to 15 minutes, until
 4 eggs, beaten lightly lightly brown.
 salt and pepper  you could substitute the spinach with broccoli.

PrEParation guidE health tip: cheese is rich in protein and spinach in vitamin
 preheat oven to 180°c. K, vitamin a, vitamin c and folate.

parentsworld • march 2020 34