Page 43 - 2024 Fall-Winter Activities Guide

WINTER SPORTS YOGA WORKSHOP I AGES 18+ VICTORIAN HALLOWEEN LECTURE I AGES 18+
Whether you're skiing downhill, Nordic skiing, snowboarding, or just Join the Molly Brown House Speaker's Bureau as they thrill us with
continuing to cycle, run and play sports throughout the winter, this Halloween traditions from the Victorian era! Cookies and treats are on
class will be beneficial to you. You'll be instructed on easy-to-remember hand. Fees: $5R/$6NR
yoga sequences originally designed for skiers that benefit all sports 331441-A Tu Oct 22 1:30-3 p.m. TWAAC
participants. No yoga experience required. Fees: $20R/$24NR
368728-A Su Nov 17 12:30-2:30 p.m. TWRC DENVER HISTORY PRESENTATIONS I AGES 18+
Two great Colorado History lecture journeys. October session explores
NUTRITION SERIES I AGES 16+ some chilling Colorado tales just in time for Halloween. November session
EAT FOR THE ENVIRONMENT delves into the quirky, strange and offbeat aspects of the Centennial State.
The food choices we make can have a significant impact on the Led by Michael Vincent from Denver History Tours. Fees: $5R/$6NR
environment. Learn foods that have the biggest impact and simple ideas HAUNTED COLORADO
for eating a more sustainable diet. Fees: $8R/$9NR 331434-A Tu Oct 29 10-11 a.m. TWAAC
316904-A We Sep 11 6-7 p.m. TWRC BIZARRE COLORADO
HEALTHY HYDRATION 331434-B Tu Nov 12 10-11 a.m. TWAAC
Being well hydrated is important for many of our body’s functions, TEN MOST FAMOUS
including bringing nutrients to cells, getting rid of waste, protecting joints NATIVE AMERICAN INDIANS I AGES 18+
and organs, and maintaining body temperature. Learn more about these
health effects, the right amount to drink each day and the pros and cons of November is National Native American Month. Come listen to a great
various beverages. Fees: $8R/$9NR historical lecture from Paul Flanders. From Sitting Bull to Maria Tallchief,
316904-B Tu Oct 8 9-10 a.m. CRC this talk reviews the impact of the most famous Indigenous people in
American History. Fees: $5R/$6NR
GOOD GUT HEALTH 331440-A Th Nov 14 1:30-2:30 p.m. TWAAC
Having a healthy gut helps us with more than digesting the foods we eat.
For example, it can impact your body weight, risk of heart disease and
diabetes, and your brain health. Learn more about these impacts and ADULT OUTDOOR RECREATION
strategies for improving your gut health. Fees: $8R/$9NR
316904-C We Nov 6 6-7 p.m. TWRC PHOTOGRAPHY WITH BRUCE I AGES 18+
Bruce will guide you through taking beautiful pictures with tips on how to
WHICH SUPPLEMENTS SHOULD I TAKE? determine your subject, lighting, focus, and other various pointers. Don’t
We are constantly bombarded with new information about vitamins and have an expensive camera? Don’t worry! You can even use your cellphone
herbal supplements. Some of these supplements may help to improve camera! Be prepared to photograph for about 1½ hours. Many of these
health, some probably have no effect, and some may be harmful. Learn trips will require a great deal of walking on uneven terrain.
how to evaluate the most popular supplements on the market today and Fees: $15R/$18NR
decide which ones are right for you. Fees: $8R/$9NR
MORRISON
316904-D Tu Dec 3 9-10 a.m. CRC 336320-A Tu Sep 10 9 a.m.-12 p.m. AAC
ADULT LECTURES MYSTERY TRIP
336320-B Tu Oct 8 9 a.m.-12 p.m. AAC
FEMALE PHYSICIAN SEMINARS I AGES 18+ FORT LOGAN
Come meet HealthONE- North Suburban Medical Center female physicians. 336320-C Tu Nov 12 9 a.m.-2 p.m. AAC
Dr. Michelle Nentwig, an Orthopedic specialist will talk on September 6. Dr. LAKE MCKAY
Alex Rogers who works in female Urology, will be here September 20. Free! 336320-D Tu Dec 10 9 a.m.-1 p.m. AAC
331433-A Fr Sep 6 11 a.m.-12 p.m. TWAAC
331433-B Tu Sep 17 10-11 a.m. TWAAC ADULT SELF-IMPROVEMENT
WHAT IS DRY NEEDLING? I AGES 18+
Join Annie Fox to learn about the technique of Dry Needling. It is a PARENTING LOVE AND LOGIC I AGES 16+
treatment that healthcare providers use for pain and movement issues Join this four-week course to remember the joy and ease of parenting
associated with myofascial trigger points. This is not acupuncture since young children. Love and Logic provides practical and logical parenting
Dry Needling is based in Western Medicine and evaluation of pain patterns, strategies for creating respectful and healthy relationships with your child
postures, faulty movement pattern and orthopedic testing. Free! (ren). This philosophy is backed by 45 years of research and application in
331431-A Mo Oct 7 12:30-1:30 p.m. TWAAC the home and in the classroom, Fee includes workbook. Fees: $65R/NR
Sep 4-25
We
6-7:30 p.m.
TWRC
316908-A
TREATING JOINT PAIN I AGES 18+
Join Orthopedic Surgeon, Dr. Holzmeister for an informative talk related to DECLUTTERING & DOWNSIZING
the aging patient. Discover practical arthritis management strategies and MADE EASY I AGES 18+
intervention techniques designed to enhance joint health, empowering you Simplifying your life should leave you overjoyed, not overwhelmed. Anne
to lead an active and fulfilling life in your older years! Free! Shaw, Downsizing Consultant, provides fantastic tips on how to simplify
331435-A We Sep 25 1-2 p.m. TWAAC your life by following the five easy steps to downsizing! Learn practical
decluttering techniques, best practices for hiring estate liquidators,
GENEALOGY SOCIETY PRESENTATION I AGES 18+ movers and more! Fees: $5R/$6NR
Come learn about the study of Genealogy with the Adams County 336255-A Tu Oct 8 5:30-6:30 p.m. TWAAC
Genealogical Society. Free! 336255-B Mo Nov 4 10-11 a.m. TWAAC
GENEALOGY MYTHS
331432-A Mo Oct 14 9:30-11 a.m. TWAAC COPING WITH LOSS WORKSHOP I AGES 18+
HOW TO NAVIGATE ANCESTRY SEARCHES Join Grief Recovery Specialist, Regula Grenier for this workshop to learn
331432-B Mo Dec 9 9:30-11 a.m. TWAAC coping tools around the loss of a loved one. Share your experience in a
safe environment and know you are not alone. Fees: $38R/NR
PRO UD TITLE SPO NSO R O F THIS YEAR'S THO RNTO NFEST.
338402-A We Oct 16 12-2 p.m. TWAAC
338402-B Fr Nov 8 9-11 a.m. TWAAC
FALL-WINTER 2024 SEPTEMBER-DECEMBER 43