Page 36 - ENG_Booklet_Smoothie MIX IT UP_Neat
P. 36

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                                                                                                                                                                                                 BIG























                                                                                                                            Building muscle doesn't just happen with
                                                                                                                            strength training alone. The body needs enough
                                                                                                                            protein to make the muscles grow - otherwise
                                                                                                                            no growth.

                                                                                                                            INGREDIENTS


                                                                                                                            225 ml low-fat chocolate milk
                                                                                                                            1 banana (frozen)
                                                                                                                            2–4 ice cubes
                                                                                                                            1 pouch Kyäni Fit20 Vanilla

                                                                                                                            PREPARATION


                                                                                                                            Put all ingredients in a blender and mix to a
                                                                                                                            smoothie.
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