Page 41 - ENG_Booklet_Smoothie MIX IT UP_Neat
P. 41
RE
GENE
RATION
After a strenuous workout, replenishing water and
glucose stores is of primary importance to jump-
start muscle regeneration. 1-2 hours after training.
Jump-start for recovery to help restore the
electrolyte balance.
INGREDIENTS
1 pinch of cinnamon 20 g low-fat vanilla yogurt
1 tbsp peanut butter 1 pouch Kyäni Fit20 Vanilla
(or almond butter) 120 ml almond milk (unsweetened!)
1 banana 2-3 ice cubes
PREPARATION
Put all ingredients in a blender and mix to a smoothie.
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