Page 14 - The Lotus Aug-Sep 2020

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FITNESS & HEALTH

Maintaining a healthy lifestyle is essential and even level of your workout as and when you require or

though you can’t leave your house, we’re here for feel the need to. And workout for yourself, to

you with home workouts and tips to stay fit! A better yourself, not because you feel pressured by

reminder to be extremely careful, do not blindly anybody or anything.

follow but make sure that you’re doing the exercise Linked below are two workouts that have been

correctly and not hurting yourself in any way, so tried and proven to be helpful, and we hope

take precautions and be happy :) they are of benefit to you also!

There exists a variety of exercises, each having a (Another reminder to be safe and use proper gear, if

specific strengthening effect and we recommend required )

that you do what feels best for you and your

body. Don’t push yourself too much in the https://blog.decathlon.in/articles/how-to-

beginning, because it may result in soreness. So increase-immunity-at-home
https://youtu.be/hGOYxik3oeE
take it easy, and gradually increase the toughness

ARM WORKOUT
AB WORKOUT
Individual Workouts  20 push-ups LEG WORKOUT

 10 burpees
 10 shoulder raises
 40 high knees ( you can alternate the workouts  10 back pulls  10 burpees
 20 climbers  40 squats
 20 side leg
 40 plank leg raises on different days extensions down  20 side leg
 5 pike planks  10 chest press raises
 20 leg raises and start small, don’t overdo it,  20 V extensions  20 lunges
 20 knee to elbow  10 windshield  20 leg press
crunches wipers  20 skater

 20 reverse you can increase reps  10 superman lunges
crunches   20 donkey
 20 second leg pull with time. kicks
ins 
Hope you like it! )

#VMAs2020 ~Akanksha Pai

th
Held on 30 august hosted by Keke

Palmer, the MTV video Music Awards WILLY WONKA’S BACK!

were conducted with not a person in
Willy Wonka has now invaded
sight due to the pandemic. The iconic
TikTok. Duke Depp, a Willy Wonka
performances by Ariana Grande and Lady
impersonator, has becoming
Gaga left everyone amazed. Watch some
famous for his remarkable

of the winners on YouTube.
resemblance to the character

https://youtu.be/Vc8LGk8VsJA including his voice. This USA based

impersonator is also known for his

photography. So don’t forget to

#SaveMollem : Check out Kabir Naik’s (12A) song, check him out.

which is an attempt to create awareness about the
https://youtu.be/qpd4fomDv_Q.
dire need to save our forests.

https://youtu.be/3-Rwy8TffSA

Photograph: Mithil Anup