Page 14 - The Lotus Aug-Sep 2020
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                                                                        FITNESS & HEALTH



               Maintaining a healthy lifestyle is essential and even                              level of your workout as and when you require or

               though you can’t leave your house, we’re here for                                  feel the need to. And workout for yourself, to

               you with home workouts and tips to stay fit! A                                     better yourself, not because you feel pressured by

               reminder to be extremely careful, do not blindly                                   anybody or anything.

               follow but make sure that you’re doing the exercise                                Linked below are two workouts that have been


               correctly and not hurting yourself in any way, so                                  tried and proven to be helpful, and we hope

               take precautions and be happy :)                                                   they are of benefit to you also!


               There exists a variety of exercises, each having a                                 (Another reminder to be safe and use proper gear, if

               specific strengthening effect and we recommend                                     required )

               that you do what feels best for you and your

               body. Don’t push yourself too much in the                                          https://blog.decathlon.in/articles/how-to-

               beginning, because it may result in soreness. So                                   increase-immunity-at-home
                                                                                                  https://youtu.be/hGOYxik3oeE
               take it easy, and gradually increase the toughness

                                                                                                                       ARM WORKOUT
           AB WORKOUT
                                            Individual Workouts                                                        20 push-ups                           LEG WORKOUT

           10 burpees
                                                                                                                       10 shoulder raises
           40 high knees              ( you can alternate the workouts                                                10 back pulls                              10 burpees
           20 climbers                                                                                                                                            40 squats
                                                                                                                       20 side leg
           40 plank leg raises                  on different days                                                       extensions down                           20 side leg
           5 pike planks                                                                                              10 chest press                               raises
           20 leg raises            and start small, don’t overdo it,                                                 20 V extensions                            20 lunges
           20 knee to elbow                                                                                           10 windshield                              20 leg press
            crunches                                                                                                     wipers                                    20 skater

           20 reverse                       you can increase reps                                                     10 superman                                  lunges
            crunches                                                                                                                                              20 donkey
           20 second leg pull                        with time.                                                                                                     kicks
            ins                                                                                                                                                  
                                              Hope you like it! )










                                      #VMAs2020                                                                                        ~Akanksha Pai


                                th
               Held on 30  august hosted by Keke

               Palmer, the MTV video Music Awards                                                                              WILLY WONKA’S BACK!

               were conducted with not a person in
                                                                                                                      Willy Wonka has now invaded
               sight due to the pandemic. The iconic
                                                                                                                      TikTok. Duke Depp, a Willy Wonka
               performances by Ariana Grande and Lady
                                                                                                                      impersonator, has becoming
               Gaga left everyone amazed. Watch some
                                                                                                                      famous for his remarkable

               of the winners on YouTube.
                                                                                                                      resemblance to the character

                       https://youtu.be/Vc8LGk8VsJA                                                                   including his voice. This USA based


                                                                                                                      impersonator is also known for his

                                                                                                                      photography. So don’t forget to

             #SaveMollem : Check out Kabir Naik’s (12A) song,                                                         check him out.

             which is an attempt to create awareness about the
                                                                                                                      https://youtu.be/qpd4fomDv_Q.
                             dire need to save our forests.


                             https://youtu.be/3-Rwy8TffSA








                                                                                 Photograph: Mithil Anup
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