Page 19 - Jennifer Chieng Badass Boxing Workouts

are striking the left sagittal plane of your target with your
knuckles.

Left hook: Execute the left hook by lifting your left elbow
until it is parallel to your shoulder. Keep an approximately

90-degree bend in your elbow. Hold your arm in this position
as you rotate around the waist while slightly pivoting on the
toes of your lead foot to ease through the rotation. With a
closed fist and thumb facing up, ensure you are striking the

right sagittal plane of your target with your knuckles.

Right uppercut: The right uppercut is executed by striking

the bottom transverse plane of your target. From your
boxing stance, lower your right forearm until the angle of
your elbow is between 30 and 90 degrees. Rotate around
your waist and pivot slightly on the ball of your rear foot as