Page 24 - Jennifer Chieng Badass Boxing Workouts

To slip left, start from your boxing stance, slightly lower your

level, and lean to the left. Your knees will bend outward and
away from each other as you change your level. Your head
and upper body will shift away from the center line as you

bend at the waist to lean to the left.

Dip: From your boxing stance, quickly lower your level by

bending your knees to drop down then catching your weight
once you’ve reached a lowered squat position. Extend your
knees to bring yourself back into your initial starting
position.