Page 26 - Jennifer Chieng Badass Boxing Workouts

CHAPTER 2

FOOTWORK

Developing a solid foundation in footwork is fundamental to
connecting your punches to a moving target. In Chapter 1
we reviewed that your target could take a physical shape,

such as a boxing heavy bag or boxing mitts, or it could be
perceived, such as in shadowboxing. For perceived targets,
you must still utilize correct form and body mechanics to
develop the correct muscle memory required to effectively
execute technique. In this chapter, we will assume a

stationary target for learning purposes, but keep in mind
that the exercises examined apply to both moving and
stationary targets. Let’s begin by incorporating terminology

from the previous chapter into specific movements, starting
with fundamentals in footwork.

Movement occurs along various planes of motion: the
frontal plane, the sagittal plane, and the transverse plane.

Movement along the frontal plane is left to right (or side to

side). Example: Standing with your feet parallel and face
forward, take a step to the left and then to the right.

Movement along the sagittal plane is forward and backward.
Example: Standing with your feet parallel and face forward,
take a step forward and then backward.

Movement along the transverse plane is rotating. Example:
Standing with your feet parallel and face forward, rotate
around the waist to the left and then to the right.

To determine which foot takes the initial step from your

boxing stance, you must first decide on the direction you