Page 27 - Jennifer Chieng Badass Boxing Workouts
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wish to move. Generally, the foot closest to the direction
                you are moving will take the initial step, as it has the

                shortest distance to travel to reach the desired destination.
                The foot that takes this initial step is called the primary foot.
                The secondary foot follows and generates the “push” force
                required to drive the primary foot in the desired direction.


                  Moving forward (advancing) along the sagittal plane: Your
                   lead (primary) foot steps forward first and is followed by a
                   step with the rear (secondary) foot.

                  Moving backward (retreating) along the sagittal plane: Your
                   rear (primary) foot steps backward first and is followed by

                   a step with the lead (secondary) foot.

                  Moving left along the frontal plane: Your left (primary) foot
                   steps toward the left first and is followed by a step with
                   the right (secondary) foot.

                  Moving right along the frontal plane: Your right (primary)

                   foot steps toward the right first and is followed by a step
                   with the left (secondary) foot.




                   FORWARD, BACKWARD, LEFT, RIGHT


                Starting in your boxing stance, take the following

                steps. Remember to take your first step with your
                primary foot and generate the “push” force with the
                secondary foot.
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