Page 29 - Jennifer Chieng Badass Boxing Workouts
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4. Step to the right. Your primary is your right foot and your
                secondary is your left foot.

                Repeat this exercise until you can maintain a rhythm with
                this movement.


                Note: When performing this exercise, start slowly and
                gradually increase your speed. Notice that pushing off your
                secondary foot increases your speed in the desired direction
                by converting potential energy into kinetic energy or, in
                other words, generating a propelling force behind the

                primary foot. After several repetitions, start to incorporate
                punches; add a jab, cross, and hook after each step.




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