Page 33 - Jennifer Chieng Badass Boxing Workouts
P. 33
1. Starting in your boxing stance, step forward in the
direction of your lead foot, keeping your rear foot in its
starting position. As you begin to close distance with your
desired target, extend your jab while slightly lowering your
level.
2. Retract your jab as you push off your lead foot to step
back to starting position. Bring your level back to starting
position.
3. Step off in the direction of your rear foot, keeping your
lead foot in its starting position. As you step off, extend your
jab while slightly lowering your level.
4. Retract your jab as you push off your rear foot to step
back to starting position. Bring your level back to starting
position.
Note: For extra practice, combine this exercise with Jab and
Cross Moving Side to Side (page 19).
JAB AND REAR UPPERCUT WITH REAR
STEP OFF