Page 38 - Jennifer Chieng Badass Boxing Workouts

The aim of this exercise is to keep your entire body
weight over a designated point, a perceived “X,” by

leaning on the foot that stands on the designated
center point.

1. Start with your right (lead) foot on the perceived “X.”
Lean your weight over the right foot.

2. Keeping your weight over the “X,” shuffle your feet to
switch out your right foot with your left foot. Shift your

weight to be directly over to the left foot by leaning
backward.

3. Return to your boxing stance by shuffling your feet so the
right foot moves back over the perceived “X.”

Simultaneously shift your weight forward. Step the left foot
back into its initial position.

Repeat this forward and backward movement along the
sagittal plane, alternating the right and left foot on the “X”

while shifting your weight over each respective foot, for 1
minute.