Page 36 - Jennifer Chieng Badass Boxing Workouts

1. Start with your left (lead) foot on the perceived “X.” Lean

your weight directly over the left foot.

2. Keeping your weight over the “X,” shuffle your feet to
switch out your left foot with your right foot. Shift your
weight to be directly over the right foot by leaning

backward.

3. Return to your boxing stance by shuffling your feet so the
left foot moves back over the perceived “X.” Simultaneously
shift your weight forward. Step the right foot back into its
initial position.

Repeat this forward and backward movement along the
sagittal plane, alternating the left and right foot on the “X”
while shifting your weight over each respective foot, for 1
minute.

PENDULUM STEP—SIDE TO SIDE

(ORTHODOX)