Page 2 - Health Week 2025

FROM THE HEADMASTER’S DESK

Dear Parents and Students,

As we celebrate The Regent Health Day, it’s a perfect time to
reflect on the importance of maintaining a healthy lifestyle,
especially for our young learners. Primary school years are
crucial in shaping long-term habits and attitudes toward health.

By fostering healthy choices early on, we can empower students
to grow into well-rounded, active, and happy individuals.
CONTENTS

Good physical health is essential for primary school students
to thrive in both their academic and extracurricular activities.
FROM THE HEADMASTER’S DESK 03 When children engage in regular physical activity—such as playing sports, running, or

even walking to school—they develop stronger muscles, bones, and cardiovascular

health. Physical exercise also promotes the release of endorphins, the “feel-good”
IMPORTANCE OF FRUITS 06 hormones, which can boost their mood and help reduce stress.

Moreover, a healthy diet plays a key role in keeping children energised throughout

the day. Nutrient-rich foods like fruit, vegetables, whole grains, and proteins give them
HEALTH DAY ACTIVITIES 10 the fuel they need to focus and succeed in their studies. Healthy eating habits also

help maintain a healthy weight, reducing the risk of obesity and related conditions like
diabetes later in life.

A healthy lifestyle isn’t just about physical well-being; it also supports mental health.
Regular physical activity, good nutrition, and enough sleep can greatly affect mood,
self-esteem, and emotional regulation. Primary school students are in a developmental

stage where they learn to manage their emotions, and a healthy lifestyle can help them
do this more effectively.

For example, physical activity reduces feelings of anxiety and depression by increasing
the production of neurotransmitters like serotonin, which help regulate mood. Healthy
eating habits, such as consuming omega-3 fatty acids found in fish and seeds, have

also been linked to improved brain function and emotional stability. When children feel
good physically, they’re more likely to feel confident and ready to face academic and
social challenges.

2 THE REGENT SCHOOL 2 THE REGENT SCHOOL 3