Page 7 - Health Week 2025
P. 7
Why Are Fruit and Vegetables
Important? 3
1 a variety
Eating
of fruit and
Fruit and vegetables helps
strengthen
vegetables are
the immune
rich sources of system.
essential vitamins
like Vitamin C,
Vitamin
A, and various B
4
vitamins.
Fruit and
2 help maintain
vegetables
steady
Aid in growth and
energy levels
development.
throughout
the body.
6 THE REGENT SCHOOL 6 THE REGENT SCHOOL 7
