Page 6 - Health Week 2025
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Why Are Fruit and Vegetables


     Important?                                                                                                                                                                                                           3



                                                                                 1                                                                                                                                   a variety

                                                                                                                                                                                                                        Eating



                                                                                                                                                                                                                   of fruit and

                                                                                          Fruit and                                                                                                         vegetables helps
                                                                                                                                                                                                                   strengthen
                                                                                    vegetables are
                                                                                                                                                                                                                 the immune
                                                                                    rich sources of                                                                                                                   system.

                                                                                essential vitamins

                                                                                    like Vitamin C,


                                                                                           Vitamin

                                                                                   A, and various B
                                                                                                                                                     4
                                                                                          vitamins.








                                                                                                                                                           Fruit and
     2                                                                                                                                               help maintain
                                                                                                                                                        vegetables




                                                                                                                                                             steady
         Aid in  growth  and
                                                                                                                                                      energy levels
         development.
                                                                                                                                                        throughout

                                                                                                                                                          the body.

















         6                                       THE REGENT SCHOOL                                                6                                                        THE REGENT SCHOOL                                                 7
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