Page 5 - Health Week 2025
P. 5

It’s no secret that a healthy body supports a sharp mind. When children are physically
 active and well-nourished, their brains perform better. Proper nutrition, in particular, is
 essential for cognitive development. Research shows that children who eat balanced

 meals with the right nutrients have better concentration, memory, and learning abilities.

 Moreover, consistent physical activity improves blood flow to the brain, which enhances
 cognitive function. For example, aerobic exercises like running and cycling are known to
 increase brain activity, helping children stay alert and focused during lessons.
















    It’s not only the students who play a role in promoting a healthy lifestyle—teachers, parents,
    and  school  staff  also  have  a  significant  impact.  Schools  can  create  environments  that

    encourage physical activity, such as offering sports programmes and recess time. Parents
    can support healthy habits at home by providing balanced meals and encouraging
    outdoor play. Teachers can reinforce the importance of taking care of one’s body and

    mind, teaching children how these habits influence their overall well-being.


                                                                A healthy lifestyle is the foundation for
                                                                success—both in and out of the classroom. As
                                                                we celebrate Health Day, let’s remember that
                                                                the habits students develop today will impact

                                                                their future well-being. By prioritising physical
                                                                health, mental well-being, and academic
                                                                success, we can set primary school students

                                                                on a path to lead healthy, happy lives.
 Introducing healthy habits at a young age sets the stage for a lifetime of well-being.
 Primary school years are an ideal time to teach students the importance of physical
 activity, nutritious food choices, adequate sleep, and hygiene. By establishing these habits
                                                                With warm regards.
 early, children are more likely to continue practicing them into adulthood, reducing their
 risk of developing chronic illnesses later in life.
                                                                Shaun Stockden
                                                                Headmaster
 Incorporating health education into the curriculum can also make learning about well-

 being fun and engaging. Interactive lessons about the benefits of healthy eating, exercise,

 and mindfulness can inspire students to make these practices part of their daily routine.








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