Page 5 - Health Week 2025

It’s no secret that a healthy body supports a sharp mind. When children are physically
active and well-nourished, their brains perform better. Proper nutrition, in particular, is
essential for cognitive development. Research shows that children who eat balanced

meals with the right nutrients have better concentration, memory, and learning abilities.

Moreover, consistent physical activity improves blood flow to the brain, which enhances
cognitive function. For example, aerobic exercises like running and cycling are known to
increase brain activity, helping children stay alert and focused during lessons.

It’s not only the students who play a role in promoting a healthy lifestyle—teachers, parents,
and school staff also have a significant impact. Schools can create environments that

encourage physical activity, such as offering sports programmes and recess time. Parents
can support healthy habits at home by providing balanced meals and encouraging
outdoor play. Teachers can reinforce the importance of taking care of one’s body and

mind, teaching children how these habits influence their overall well-being.

A healthy lifestyle is the foundation for
success—both in and out of the classroom. As
we celebrate Health Day, let’s remember that
the habits students develop today will impact

their future well-being. By prioritising physical
health, mental well-being, and academic
success, we can set primary school students

on a path to lead healthy, happy lives.
Introducing healthy habits at a young age sets the stage for a lifetime of well-being.
Primary school years are an ideal time to teach students the importance of physical
activity, nutritious food choices, adequate sleep, and hygiene. By establishing these habits
With warm regards.
early, children are more likely to continue practicing them into adulthood, reducing their
risk of developing chronic illnesses later in life.
Shaun Stockden
Headmaster
Incorporating health education into the curriculum can also make learning about well-

being fun and engaging. Interactive lessons about the benefits of healthy eating, exercise,

and mindfulness can inspire students to make these practices part of their daily routine.

4 THE REGENT SCHOOL 4 THE REGENT SCHOOL 5