Page 3 - Health Week 2025
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FROM THE HEADMASTER’S DESK






                                      Dear Parents and Students,



                                      As we celebrate The Regent Health Day, it’s a perfect time to
                                      reflect  on  the  importance  of  maintaining  a  healthy  lifestyle,
                                      especially for our young learners. Primary school years are
                                      crucial in shaping long-term habits and attitudes toward health.

                                      By fostering healthy choices early on, we can empower students
                                      to grow into well-rounded, active, and happy individuals.
 CONTENTS


                                      Good physical health is essential for primary school students
                                      to thrive in both their academic and extracurricular activities.
 FROM THE HEADMASTER’S DESK  03  When children engage in regular physical activity—such as playing sports, running, or

       even walking to school—they develop stronger muscles, bones, and cardiovascular

       health. Physical exercise also promotes the release of endorphins, the “feel-good”
 IMPORTANCE OF FRUITS  06  hormones, which can boost their mood and help reduce stress.


       Moreover, a healthy diet plays a key role in keeping children energised throughout

       the day. Nutrient-rich foods like fruit, vegetables, whole grains, and proteins give them
 HEALTH DAY ACTIVITIES  10  the fuel they need to focus and succeed in their studies. Healthy eating habits also

       help maintain a healthy weight, reducing the risk of obesity and related conditions like
       diabetes later in life.



       A healthy lifestyle isn’t just about physical well-being; it also supports mental health.
       Regular physical activity, good nutrition, and enough sleep can greatly affect mood,
       self-esteem, and emotional regulation. Primary school students are in a developmental

       stage where they learn to manage their emotions, and a healthy lifestyle can help them
       do this more effectively.


       For example, physical activity reduces feelings of anxiety and depression by increasing
       the production of neurotransmitters like serotonin, which help regulate mood. Healthy
       eating habits, such as consuming omega-3 fatty acids found in fish and seeds, have

       also been linked to improved brain function and emotional stability. When children feel
       good physically, they’re more likely to feel confident and ready to face academic and
       social challenges.





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