Page 27 - Livret de recettes des aînés en santé
P. 27

D I S C O V E R   T H E   R E C I P E   F R O M
                   Elizabeth Eakin


                       Broccoli Salad,


                red grapes, bacon and


                      sunflower seeds




       Ingredients
           8 slices of bacon                         1 cup mayonnaise
           1/3 cup senflowers seed                   3 tablespoons apple
           kernels                                   cider vinegar
           1 large head broccoli, cut into           2 tablespoons of
           bite-size pieces                          white sugar
           1/3 cup diced red onion                   1 pinch black pepper

           1 cup seedless red grapes,
           halved

         Cook the bacon in a large skillet over medium-high
         heat, turning occasionally, until evenly browned,
         about 10 minutes. Drain the bacon slices on paper
         towels. Crumble 7 slices of bacon; toss with sunflower
         seeds in resealable bag.
         Mix the broccoli, onion and grapes in a bowl. In bowl,

         whisk together mayonnaise, vinegar, sugar and black
         pepper; stir in last slice of crumbled bacon.
         Pour dressing over broccoli mixture; toss to coat
         evenly.
         Cover the bowl with plastic wrap and refrigerate to
         allow the flavours to blend, about 2 hours.
         Sprinkle bacon-sunflower mixture over salad before

         serving; toss well.                                               27
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