Page 32 - Jim Stone Book Beginner

Beginner-Level II - Movement Training

Running

Focus on faster run pace pursuing a tossed ball

Sample Activity

 Run to a tossed ball and catch at waist
 Run to a tossed ball and execute a forearm pass

 Split step to stop or run thru with control

 Backpedal keeping shoulders forward, then execute an overhead
pass or a forearm pass
 Run to a tossed ball, stop with head under the ball, and catch

 Proceed to an overhead set

Checklist

 Slight forward lean with shoulders when
running

 Faster arm swing-straight forward/back
 The passing platform is under the ball when

passing; keep running while executing the
pass

 Backpedal, stop with split step, execute the
overhead set, shoulders stay forward while
moving