Page 33 - Jim Stone Book Beginner

Shuffle Step

Sample Activities

 Shuffle forward, back, lateral at a fast tempo

 Can use hand signal from the coach or go to a cone on the floor
 Toss ball four directions, catch at midline with arms extended

 Toss or serve the ball in four directions and execute a forearm pass

 Toss a ball have players shuffle to the ball and execute an overhead set
 Execute a lunge step to catch a ball, proceed to forearm pass

Checklist

 Athlete maintains a medium posture, with
shoulders forward and center of gravity over

both feet

 Arms are relaxed, bent comfortably at the
elbows

 The athlete will shuffle to the ball, come to a
balanced stop and execute the pass or set

 Keep the head level while moving to the ball