Page 48 - Jim Stone Book Beginner

Checklist

 Move to a tossed ball so forehead
under the ball

 Feet are stopped, preferably in a
staggered foot position (one foot in

front of the other foot), with the right
foot forward

 The last two steps before ball contact
are in a Left foot/Right foot sequence

 Squares hips to the target area

 Hands are shaped to the ball, fingers
comfortably spread, wrists are relaxed
and flexed

 Push through the ball with full arm
extension

 Weight transfer from back to front