Page 53 - Jim Stone Book Beginner

Checklist

 Can demonstrate good hand/ball
contact while holding the ball. The
fingers are comfortably spread, relaxed
wrist, contact with the palm of the hand.

 Assumes T-position (see throwing)

 Elbow leads contact hand to a high
contact point

 Brings non-dominant hand to "yes"
position

 From the ground, contacts ball with

dominant hand contacts the ball with an
open hand, fingers relaxed and spread
and hits over the net

 Follow through after contact bring hand
down to the waist

 Can jump without an approach, assume
the T-position, and hit the ball over the
net.

 Can implement a two-step approach in
the correct foot sequence, jump and

attack the ball over the net.