Page 58 - Jim Stone Book Beginner

Checklist

Underarm Serve

 Hold the ball at the waist level in the
non-dominant hand

 Minimal toss, as the dominant hand
comes through to strike the ball with a
punching action with a closed fist

 Weight transfer from back to the front
foot

 Follow-through to the target area

Sidearm Serve

 Similar to underhand serve, hold the
ball in non-dominant hand at waist level

 Extend the dominant arm and, using
upper body rotation, strike the ball with

a close fist.
 Contact should be at the middle of the

ball

 The trajectory should be flat with little
spin on the ball