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overboard  with  your  gift,  after  all  it              acceptable, and some cases exactly
                                                                                                                                 is the thought that counts. Suitable                      what the deceased would have
                                                                                                                                 gifts include; flowers, a donation to                     wanted.
                                                                                                                                 the charity of the family’s choice,
                                                                                                                                 or you can make a commitment of                           Overindulge - if food or drink is
                                                                                                                                 service to the family at a later date.                    served, do not over do it. Have a bite
                                                                                                                                 A commitment of service can be                            to eat before you go to the service,
                                                                                                                                 something as simple as cooking them                       you do not want to be that guy
                                                                                                                                 dinner, or offering to clean up their                     parked at the snack table. If alcohol
                                                                                                                                 house, any of the “little” things that                    is served, limit yourself to one or
                                                                                                                                 may be neglected while a family deals                     two, do not become inebriated and
                                                                                                                                 with death. Make sure you provide a                       risk doing something inappropriate.
                                                                                                                                 signed card so the family knows who
                                                                                                                                 gave the gift.
                                                                                                                                                                                           Understanding Grief
                                                                                                                                 Keep in touch - you may feel that the                     The death of a loved one, friend or
                                                                                                                                 family needs their space time to grieve,                  family member often puts us in touch
                                                                                                                                 but a simple phone call or note after                     with our own thoughts and feelings
                                                                                                                                 the funeral lets the family know you                      about  mortality.  All  of  a  sudden  we
                                                                                                                                 care. With social networking leaving a                    realize how quickly  life  can  end.
        time and location, final disposition and                  Do:                                                            quick note is as simple as a click of a                   It is normal to feel out-of-control
        if charitable donations are requested.                    Express your condolences - it’s not                            mouse. The months following a death                       and  overwhelmed.  Realize  you  are
        Remember, most newspapers charge                          easy to come up with the words to                              is when grieving friends and family                       grieving.
        for death notices, and they charged                       offer  sympathy  to  someone  who  has                         need the most support.
        are by the line. Each line contains                       just lost a loved one. You don’t need                                                                                    The first step towards regaining a
        approximately four words. The funeral                     to be a poet, simply saying something                          Dont:                                                     sense of control is to understand grief.
        director will assist you in creating the                  like “I am sorry for your loss, my                             Bring your cell phone - your phone                        Grief is a physical, social, emotional,
        correct format and editing in order to                    thoughts and prayers are with you                              ringing  will  be highly  inappropriate                   psychological and spiritual reaction
        minimize charges.                                         and your family”  is enough. If you                            and will cause a disturbance, so turn                     to loss. It is natural, normal and
                                                                  can’t be at a funeral service in person,                       any ringers or notifications off. Even                    necessary. It may cause a variety of
        Writing  an  obituary  is  a  difficult  and              sending a  card  of leaving  a message                         better, leave your phone at home or                       reactions, including:
        emotional task. First, you will need                      on  a memorial  website is  a perfect                          in your car, a funeral is not the time to
        to gather information from family                         way to express your sympathy.                                  be texting or checking your messages.                     •  Feeling tired and irritable. You
        and friends of the deceased about                                                                                                                                                      may experience insomnia or feel
        their childhood, education, career                        Dress appropriately - gone are the                             Allow your children to be a distraction                       tired all the time.
        and hobbies and interests. As well,                       days of dressing up in all black for a                         - from a very young age children are                      •  Appetite changes. You may or may
        speak to the funeral home to receive                      funeral, but jeans and a t-shirt isn’t                         aware of death and if the funeral is                          not feel hungry.
        any important information on the                          exactly acceptable either. You should                          for someone that was close them                           •  Feelings of anxiousness. You
        date, time and location of any funeral                    still dress to impress and avoid any                           (grandparent,       aunt,     uncle)     they                 may feel worried and excited at
        service, or other funeral related                         bright or flashy colors. Wearing what                          should be given the option to attend.                         the  same  time;  like  your  heart  is
        events.                                                   you would wear for a wedding or a                              However,  if  it is  not  appropriate  for                    racing and you cannot “catch your
                                                                  job interview would be the most                                your child to be there and if you feel                        breath”.
                                                                  appropriate.                                                   they will cause a commotion, leave                        •  Feelings of emptiness. You may
        Funeral Etiquette                                                                                                        them with a babysitter.                                       feel  hollow  inside.  It  may  be
        Like everything in society, funeral                       Sign the register book - the family will                                                                                     hard to concentrate or remember
        etiquette and what is expected of                         keep the register book as a memento                            Be afraid to remember the good                                things.
        you has evolved over time. As always                      for years. Be sure to include your                             times - funeral are obviously a time                      •  Feeling out-of-control. You  may
        common sense and good discretion                          full name and relationship to the                              of grieving and mourning, but                                 feel helpless, angry or frightened.
        is the best guide to proper funeral                       deceased.                                                      remembering the good times helps
        etiquette. Here are a few do’s and                                                                                       with  the  healing  process.  Sharing                     All of these feelings are normal.
        don’ts of funeral etiquette.                              Give a gift - you don’t need to go                             a funny and appropriate story is                          Your whole world has changed. You






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