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Self-application of Acupressure
Pressure on many points can be self-administered as often as desired for relief of minor
daily problems such as headache, tired eyes & nervous tension.
Menstrual Pain
To help combat menstrual cramps, press your
index and middle fingertips to the point outside
your knee, about three finger-widths below your
kneecap.
Leg and Back Pain
Pressing both thumbs at a point called the
Supporting Mountain, located in the center of
the base of your calf, eases
Insomnia and Anxiety
Applying acupressure to the Spirit Gate point,
located on the outside of your wrist, below the
first crease and in line with your pinkie finger,
relieves anxiety, cold sweats and insomnia
brought on by being overexcited.
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