Page 135 - Pat O'Keeffe Combat Kick Boxing
P. 135
Train for the Game
Drill Seven
Ground Defence. Pad up for sparring and lie on the ground in the centre of the
ring. Have two opponents pad up and for a two-minute round try and regain
your feet whilst they attack you. (Fig. 224)
Get to your feet fast and try to keep them in your line of sight. At all costs do not
allow them to grab you or position themselves on either side of you. This is an
exhausting experience. Try two rounds of two minutes to begin with. Now try
the drill again with three opponents!
Fig 224
135
