Page 149 - MHF-FeedingMinds-final.indd

140 5.1 Preschool Children 1–4 Years

Meal plan for summer Day 2 Day 3
Day 1
Breakfast wheat
Breakfast Muesli with milk and Pancake with biscuit with milk and
Drink blueberries strawberries peach slices

Water Glass of milk Glass of diluted fruit
juice
1st Cold chicken pieces with Mini lamb burger
course rice salad and fresh peas Tuna pasta
New potatoes and Green beans
Midday 2nd cherry tomatoes Carrot sticks
meal course
Gooseberry fool Summer pudding with Strawberries and ice
Evening Drink fresh berries and cream
meal Water fromage frais
1st Tomato omelette with Water
course toast fingers and sliced Water
peppers Ham sandwich with
2nd Breadsticks with cucumber and
course Melon pieces and yogurt hummus dip and courgette sticks
cucumber slices
Drink Water Drop scones with
Chocolate biscuit and raspberries
nectarine slices
Water
Glass of diluted fruit
juice

Meal plan for autumn Day 2 Day 3
Day 1
Boiled egg with toast Breakfast wheat
Breakfast Muesli with milk and fingers biscuit with milk and
Drink blackberries sliced pears
Grapes
Milk Glass of diluted fruit
Glass of diluted fruit juice
Midday 1st Chicken nuggets with juice
meal course stir-fried vegetables Mini meatballs
Fish and potato cakes,
2nd Apple crumble with roast butternut squash Potato wedges
course custard and parsnips
Drink Water Cauliflower florets
Cooked plums and
fromage frais Apple and blackberry
compute with yogurt
Water
Water