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Meal Plans 141

Evening 1st Mushroom omelette Mini pizza topped with Pasta and red pepper
meal course Toast fingers and cherry ham, tomato and diced sauce with grated
tomatoes peppers cheese
2nd Carrot and cucumber
course Chocolate cake and sticks Fruit salad and
Drink grapes shortbread
Water Mini muffin and plums Water

Water

Meal plan for winter

Day 1 Day 2 Day 3

Breakfast Boiled egg with toast Porridge with dried Breakfast wheat
fingers apricots and yogurt biscuit with milk
Apple slices
Kiwi fruit slices Glass of diluted fruit
juice Water
Drink Water
Slow cooked beef
1st Chicken and vegetable Fish and potato pie stew
course curry and rice Stir-fried leeks Potato and swede
mash
Midday 2nd Fromage frais and pear Apple crumble and Cauliflower florets
meal course slices custard and brussels sprouts
Drink
Evening Water Water Warm fruit salad with
meal 1st yogurt
course Pasta and red pepper Toast fingers with
sauce with grated chicken liver pâté Water
2nd cheese
course Celery sticks Butternut squash and
Tangerine segments lentil soup with a
Drink with chocolate biscuits Slice date and walnut bread roll
loaf
Water Drop scones with
Glass of diluted fruit clementine segments
juice
Water