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Index 255
vegetable(s) vitamin B3 (niacin) requirements 10 weaning (onto solid foods -
adolescents, poor consumption 175 vitamin B6 requirements 10 complementary feeding) 97–110
hypersensitivity or intolerance 186 vitamin B12
preschool children 133 constipation 114
recommended daily child, requirements 10 preterms 128
servings 14–15 pregnancy in vegetarian and vegan progress through stages of 99–104
School Fruit and Vegetable purpose 97
Scheme 167 women 68 terminology 97
vitamin C (ascorbic acid) 5, 6, 229 timing 97–9
vegetable sticks and dips for packed weighing food and drinks 46
lunches for preschool preschool children 140 weight (child)
children 159 and iron deficiency 145 at birth see birthweight
in vegetarian diets 140 in infancy (=after birth)
vegetarian diet 17–18
adolescents 176, 176–7 requirements 10 gain 43, 197
infants, weaning onto 104 vitamin D (cholecalciferol) 5, 6–7, 229 loss in early infancy 43
meals plans 23–4, 140–1 measurement 38, 39
pregnancy and 68 in adolescents 176 neurological disabilities 219
iron in 64 supplements 172 without clothing 41
preschool children 140–1 pregnancy
breast-fed infants 81, 91 appropriate gain 65–6
very-low-birthweight babies formula-fed babies, in excessive 66
definition 121 see also dieting; obesity; underweight
nutritional requirements 121 milks 91, 95 weight (woman)
low levels/deficiency 7, 152 preconception 57–8
vitamin(s) (general aspects) loss 58
5–6, 229–30 maternal, risk factors 63 optimization 57
in pregnancy 63 West African migrants in UK,
adolescents 172–3
in breast milk with preterms 125 supplements 31, 64 traditional foods 26
primary school child intakes 163 preschool children 140 Western diet adopted by ethnic
vitamin(s), supplements (and their requirements 10
supplements for infants 107, 108 minorities (UK) 26–7
recommendations) 15 wheat, avoidance and alternatives 190, 191
infants 107–8 breast-fed babies 81 whey-dominant infant formula 89, 92
formula-fed babies 95, 108 WHO see World Health Organization
bottle-fed 95, 108 vitamin E (tocopherol) 5, 7, 229 winter-time meals plans for preschool
preschool children 134 vitamin K 5, 7, 230
vitamin A (retinol) 5, 6, 229 vomiting children 139
infant supplements 107, 108 eating disorders and inappropriate World Health Organization (WHO)
bottle-fed babies 95, 108 slimming 177, 178 growth data 41
pregnancy, avoiding high doses 69 pregnancy 71–2 UK-WHO growth charts 42
preschool children 140 weaning advice 98
requirements 10 waist circumference 38
vitamin B (group)/B vitamins 5, 229 charts 196 zinc 8, 230
safe intakes 12 boys 241 reference nutrient intakes 11
vitamin B1 (thiamin) requirements 10 girls 243
vitamin B2 (riboflavin) requirements 10
water 2, 229
for infant formula while travelling
abroad 94
see also dehydration; fluid
