Page 59 - volleyball.book

Volleyball Spiking Step 1: Approach - Start with a Good Stance: Stand

about 3-4 steps behind the attack line (the 3-meter line). - Use a Three-Step
Approach: For a right-handed player, step right-left-right. For a left-handed player,
step left-right-left. Your last step should be a strong, explosive jump. Step 2: Jump
Preparation - Bend Your Knees: As you take your last step, bend your knees to
generate power. - Swing Your Arms: Swing your arms back to help with momentum.
As you prepare to jump, bring your arms forward. Step 3: Jump - Explode Upward:
Push off the ground with your legs and jump straight up. Use your arms to propel
yourself higher. - Keep Your Eyes on the Ball: Focus on the ball as it approaches.
Step 4: Arm Position - Bring Your Hitting Arm Back: As you reach the peak of your
jump, bring your dominant arm back, keeping your elbow high. - Create a Strong
Hand Position: Your hand should be open and ready to hit the ball. Step 5: Contact -
Hit the Ball: As the ball comes down, swing your arm forward and make contact with
the ball at the highest point possible. Aim to hit the ball with the heel of your hand
for maximum power. - Follow Through: After hitting the ball, allow your arm to
continue its motion downward. This helps create power and control. Step 6: Landing
- Land Safely: As you come down, try to land on both feet, knees slightly bent to
absorb the impact. - Return to Ready Position: Quickly get back into a ready position
to prepare for the next play. Tips for Success - Practice Timing: Work on your timing
to ensure you hit the ball at the highest point. - Develop Power: Incorporate strength
and jumping exercises into your training to improve your explosive power. - Watch
Experienced Players: Observe how skilled players approach and execute their spikes
to learn different techniques. By following these steps and practicing regularly, you
can improve your spiking skills in volleyball!

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