Page 32 - June 2020 Issue.indd

The Denton Farmers Market is
Please Join Us the First and Third Sundays open Tuesdays from 3-6 PM in the
of every Month for Worship & Fellowship 4th and Gay Street parking lot.
Park in the 3rd Street parking lot
Quality Inn, Easton at 9:30 a.m.
and enter through the Community
Garden.
For more information:
We practice social distancing, so
EasternShoreOrthodoxy@gmail.com you must wear a face mask. There
or call 443-385-0702 is a wash station and vendors have
sanitizer.
EXAMS & CERTIFICATES The market has fresh eggs, plants

• Truck/Bus Drivers for the garden, flowers, fruits and
vegetables, Purple Peake CBD
• Basic Med for Pilots products, Farm to Fork Fresh
• Coast Guard for Boaters hydroponic herbs and vegetables.
• Pre-Op for Upcoming Surgery Also, Luck and Love Homestead -
sourdough bread, assorted spices,
Board Certified coffee beans, vegetables and

Occupational Medicine more. New vendors every week!
Contact manager@
C.E. Jensen, MD downtowndenton.com if
Denton, MD 410-924-8560 interested in being a vendor.

Eat a Healthy Diet to Help Decrease
• Use an NSF-certifi ed fi lter on
Lead Absorption • Lean red meats
your faucet for drinking water,
When there is nutritious food in the

food preparation and cooking, • Iron-fortified cereal, bread and
body, it is more difficult for lead to be

and be sure to change the fi lter pasta
absorbed. Make sure your diet is rich
cartridge by the date printed on • Dried fruit, such as raisins and
in important nutrients such as calcium,
the package. If a filter or bottled prunes

iron and vitamin C.
water are unavailable, visit the
• Beans and lentils
CDC’s source on lead to reduce Calcium keeps your bones strong
or eliminate lead in tap water by and the lead out. Calcium-rich foods Vitamin C helps the body absorb iron
using only cold tap water that has include: better, but also may help with getting
been thoroughly fl ushed from • Milk and milk products, such as rid of lead. Foods rich in vitamin C
the pipes. Boiling water will not yogurt and cheese include:
reduce the presence of lead.
• Green leafy vegetables, including • Citrus fruits, such as oranges and
• Regularly clean toys, pacifi ers,
kale and turnip, mustard and grapefruit
floors, windowsills and other

collard greens
surfaces using liquid cleaners • Other fruits such as kiwi,

that control dust. • Calcium-fortified foods, such as strawberries and melon
orange juice, soy milk and tofu
• Wipe or remove shoes before • Tomatoes, Potatoes, Peppers
entering your home. • Canned salmon and sardines
Information provided by Bethany
• Get your home tested for lead if Iron also blocks lead from being Thayer, MS, RDN, FAND, is a Detroit-

it was built before 1978. absorbed. Try these iron-rich foods: based registered dietitian nutritionist.
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