Page 39 - December 2023 Issue.indd

nicotine puts on the body, and free up away from work and stressful symptoms. Most people recover in a
some extra cash. situations and take a walk, grab your week or two, but RSV can be serious.
phone and reach out to a friend or play Infants and older adults are more
However, the process of actually a game. This still gives you a chance to likely to develop severe RSV and need

quitting can still be daunting. Having decompress and, guess what? You can hospitalization. The virus can also

support is key. The Maryland Quitline do it all without smoking or vaping! worsen certain medical conditions,

offers support from trained quit including asthma, chronic obstructive

coaches. Often these folks previously RSV: Risk, Signs & Prevention pulmonary disease (COPD), and

used tobacco themselves so they congestive heart failure.
understand and can help you build a RSV is a common respiratory virus

quit plan. They work with you right that usually causes mild, cold-like (continued on next page)
over the phone and can send nicotine
replacement products like patches
and gum to you in the mail, all at no KEEP THE BEAT
cost. To learn more or enroll you can
contact the Quitline directly at 1-800-
QUIT-NOW (1-800-784-8669) or you CPR & First Aid Training
can contact me at 410-829-0848 (call
Training for: • Boat Captains
or text) and I can submit a referral
• Healthcare • Coaches...
to have a quit coach reach out and • Daycare we do them all!
contact you. CPR and First Aid
valid for 2 years
Last but not least, I wanted to leave 410-758-2022 Quality, fun
WE ARE AHA INSTRUCTORS
you with a few stress reduction tips. 147 Log Canoe Cir. & aff ordable
Practice deep breathing and gratitude For upcoming classes: Stevensville, MD 21666 training!

reflections. Take your breaks! Step www.ktbtraining.net

Quality Health Care

for the Entire Family

Seven Locations to Serve You

Federalsburg Medical Chestertown Health Center Easton Pediatrics
& Dental Centers 443-215- 5353 410-770-8910
410-754-9021
Cambridge Fassett-Magee St. Michaels
Denton Health Center Health Center Bay Hundred Medical
410-479-2650 Cambridge Dental Center & Dental Centers
410-228-4045 410-745-0200
Goldsboro Medical &
Dental Centers
410-634-2380
Now Welcoming New Medical Patients
Accepting Medicare, Medicaid & Most Major Insurance Plans
www.choptankhealth.org

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