Page 20 - Diabetic Clarity

Diabetic Clarity

• Blood glucose levels
• Medications
• Physical activity

With the meal plan, you can attain a healthy weight, which will help
you to gain control over your blood glucose levels. With the assistance
of a dietician, you’ll learn about the myths of healthy eating and
ensure that you and your family can follow a plan that meets your
lifestyle.

Diabetics can eat food that is good for anyone to eat – foods that are
low in salt, sugar and fat and high in fiber like beans, fruits, vegetables
and whole grains.

With healthy choices, you can maintain a healthy weight that controls
the blood glucose levels and decreases the chance for heart disease.

Stay Active With Physical Exercise

It is imperative that diabetics lead a physically active lifestyle.
According to research, older adults who regularly exercise tend to have
better glucose levels. And, there is a reason for that.

Exercise provides an array of health benefits that people with diabetes
need to focus on getting. You can attain a healthy weight, improve
insulin function to reduce their blood glucose level, improve their heart
and lungs and boost their energy levels.

Of course, before you can start an exercise regime, you should speak
with your doctor. Some exercises may not be safe. For example, it’s
not advised for people who have high blood pressure or eye problems
to lift weights.

Let your doctor give you a physical check-up and let you know what
physical activity is best for you. Your doctor can recommend exercises
that can help reduce the weight and keep your blood sugar levels
under control.

It’s important to take part in physical activity every day. Go walking or
biking. You can also do some gardening. You can partake in swimming

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