Page 138 - Recipebook

Metabolic Window: Outside

HEALTH

BENEFITS

Gelatin actually contains two anti inflammatory
amino acids, and helps the liver detoxify & can help
repair tears in cartilage (so great for injuries). Make
sure to purchase grass-fed and pasteurized gelatin
only. Did you know only 1 tbsp of gelatin is packed
with 10g of protein! It is also great for gut health!

Directions: Add 3 1/2 tbsps of gelatin in 1/3 cup of
cold water. Let the mixture sit in the bowl while you
prepare the rest. In a pan on medium heat, add: 1.5
cups of fresh strawberries with 8 drops of vanilla
liquid stevia. Heat until fruit becomes soft and
starts to bubble. Then simply add in a food
processor with the gelatin, and blend well. Pour
mixture in gummy bear molds and let it sit in the
fridge for about 30 mins.

Servings: 1 127