Page 43 - Recipebook
P. 43
CAULIFLOWER OATS
Metabolic Window: Outside
In a food processor, slowly chop a whole cauliflower until cauliflower is in
small tiny pieces (leaving no chunks left). Place the cauliflower in a small
pot on the stove & add 1 cup of coconut milk, 1 tsp of cinnamon and 1 tbsp
of coconut oil. Bring to a boil and then let simmer, while adding in 1 scoop
of vanilla whey protein powder. Sprinkle extra cinnamon and a bit of stevia
on top. Don't knock it until you try it! A great alternative to oats & also
allows you to eat more volume. 32
Servings: 1