Page 40 - Recipebook
P. 40

Kale Meat Muffins                                                                      Makes 12 muffins                                  29






    Metabolic Window: Outside



    Directions: Mix together: 1lb of extra lean ground beef with 2 eggs, 1⁄2 a cup of ground flax, 1
    tbsp of garlic powder, sea salt & Mrs. Dash spicy blend, 1/3 cup of marinara sauce & 2 cups of
    shredded kale. Place mixture in muffin molds (spray with olive oil) and top with 1 tbsp. of skim

    milk cheese on top of each muffin. Bake at 350 for 25 minutes. Make a lot & grab on the go!
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