Page 21 - NuWellbeing Smoothie Recipes 2017 Version
P. 21
RED VELVET SMOOTHIE
INGREDIENTS
1 scoop Vanilla protein powder
1 cup fresh spinach
½ cup coconut milk
½ cup filtered water or Innocent coconut water
1 cup strawberries (or cherries if you don’t prefer strawberries)
4 dates, pitted
¼ cup diced raw beets
1 tablespoon cacao nibs or raw cocoa powder
½ teaspoon vanilla extract
INSTRUCTIONS
Add all the ingredients, and blend until smooth, around 2-3 minutes.
BLACK FOREST GATEAU
INGREDIENTS
1 scoop Chocolate protein powder
½ cup water
½ cup coconut milk
¾ cup frozen mixed berries
¼ cup water
INSTRUCTIONS
Add all the ingredients, and blend until smooth, around 2 minutes.
PARISIAN CASSIS SORBET
*Inspired by my Dad
INGREDIENTS
1 scoop Vanilla protein powder
½ cup water
½ cup coconut milk
¾ cup frozen redcurrant and blackcurrant berries
¼ cup water
