Page 5 - NuWellbeing Smoothie Recipes 2017 Version

PUMPKIN SPICED LATTE SMOOTHIE

INGREDIENTS
1 scoop Vanilla protein powder

½ cup coconut milk
¼ cup water
¼ cup decaffeinated espresso or coffee

1 tsp agave (to add sweetness if needed)
2 tablespoons pumpkin puree
1 tsp mixed spice

INSTRUCTIONS
Combine all ingredients, blend for 2 minutes, adding a little water if needed.

RASPBERRY COCONUT MUFFIN SMOOTHIE

INGREDIENTS
1 scoop Vanilla protein powder
½ cup spinach

½ cup coconut milk
½ cup coconut water or filtered water
½ cup frozen raspberries

1 tablespoon ground flax seed
1 teaspoon vanilla extract
1 tablespoon unsweetened, un-sulphured raw desiccated/shredded coconut

INSTRUCTIONS
Blend spinach and liquid until smooth.
Add remaining ingredients, and blend until smooth, about a minute and a half.

OATMEAL BANANA BREAD SMOOTHIE

INGREDIENTS
1 scoop Chocolate protein powder

½ cup water
½ cup coconut milk
½ cup gluten free oats
1 tablespoon chopped walnuts or 3-4 med sized whole

½ banana
1 cup ice