Page 7 - NuWellbeing Smoothie Recipes 2017 Version

½ cup coconut milk
½ cup water

2 teaspoons lemon extract
1 tablespoon desiccated coconut
½ teaspoon locally sourced honey or agave nectar

1 tablespoon chia seeds
1 tablespoon flax seeds

INSTRUCTIONS
Blend all ingredients for 2 minutes. This can be quite a thick recipe so add more water or ice
as you blend to get your desired consistency.

BANANA NUT MUFFIN SMOOTHIE

INGREDIENTS

1 scoop Vanilla protein powder
¼ cup coconut milk

½ cup water
½ frozen banana
1 tablespoon ground flax seed

1 tablespoon chia seeds
½ teaspoon cinnamon

INSTRUCTIONS
Blend all ingredients for 2 minutes. This can be quite a thick recipe so add more water or ice
as you blend to get your desired consistency.

BLUEBERRY MUFFIN SMOOTHIE

INGREDIENTS
1 scoop Vanilla protein powder

¼ cup coconut milk
½ cup water
½ cup frozen blueberries

¼ small banana
1 tablespoon ground flax seed

1 tablespoon chia seeds