Page 8 - NuWellbeing Smoothie Recipes 2017 Version
P. 8
INSTRUCTIONS
Blend all ingredients for 2 minutes. This can be quite a thick recipe so add more water or ice
as you blend to get your desired consistency.
MAPLE PANCAKE SMOOTHIE
INGREDIENTS
1 scoop Vanilla protein powder
½ cup coconut milk
½ cup water
2 teaspoons coconut oil
½ small banana
1 teaspoon maple extract
2 tablespoons walnuts
1 teaspoon flaxseed
1 teaspoon hemp seed
¼ teaspoon cinnamon
1 tsp locally sourced honey or agave nectar
INSTRUCTIONS
Blend all ingredients for 2 minutes.
THE JUICY ONES
Need a boost to your morning, fancy something fruity? Try these…
SUNSHINE SMOOTHIE
INGREDIENTS
1 scoop Vanilla protein powder
½ cup water
½ cup ice
1 cup kale
½ cup coconut milk
¼ cup frozen pineapple
¼ cup frozen mango
Juice of ½ lemon (fresh only, not bottled)
2 teaspoons fresh ginger
