Page 9 - NuWellbeing Smoothie Recipes 2017 Version

¼ teaspoon ground turmeric, to taste

INSTRUCTIONS

Blend kale, coconut milk and water until blended.
Add remaining ingredients, and blend until smooth, around a minute and a half.

HIGH ENERGY SMOOTHIE

INGREDIENTS
1 Scoop Vanilla protein powder

½ cup coconut milk
½ cup water or Innocent coconut water

2 tablespoons Brewer's Yeast
1 teaspoon Almond Butter
1 tablespoons Golden Flaxseed

1-2 Pieces Kale (med – large leaves)
1 small banana or ½ a large banana

1 tablespoon Bee Propolis
1 teaspoon vanilla extract

INSTRUCTIONS
Add everything and blend for 3 minutes.

CRANBERRY ZING SMOOTHIE

INGREDIENTS

1 scoop Vanilla protein powder
½ cup kale (stalk removed)

1 cup filtered water
1 cup frozen cranberries

1 orange, peeled
¼ banana

INSTRUCTIONS
Blend everything until smooth, around 3 minutes. TIP: Keep as much of the orange pith (the
white part) on to add nutritional benefits. Because of the cranberries, your smoothie will be a
purple colour.