Page 10 - BRILL Newsletter MAY 2020

Hi all,

we hope everyone is doing their best to keep positive during these unusual times. Cill
Barra Community Sports Centre would like to support you to maintain your health &
fitness levels or even to begin a fitness regime.

With this in mind we are posting home workout routines on our Facebook page that you

can do from home regardless of your level of fitness. If you are a beginner just do what
you can and work from there. There are workouts posted a couple of times a week but if
you find one in particular you like doing you can stick with that or for more variation try a
different workout. Do whatever works for you. The most important thing is to make sure
you enjoy it and if at all possible build it into your daily routine. It is important that you

maintain a healthy life style and all our workouts are designed so that you don’t need any
special equipment to do them, all you need is the motivation! We are also posting healthy
food ideas/recipes. See below give them a try-out and let us know how you get on! We
would love to hear from you and how you are keeping yourself fit now that the gyms are

closed.

We encourage you to contact our Facebook page if you have any questions about training,
food or mental health issues. We will do our best to help you out.

Cill Barra Sports Centre is a fully equipped gym with a range of;

 Cardio Equipment,
 Machine Weights

We also have a functional fitness area which includes

 Bumper Plates
 Dumbbells,
 Kettlebells

plus a lot more to help you reach your fitness goals.

We also have a spacious sports hall available for hire. This is suitable for 5 a side soccer,
basketball, indoor bowls, badminton, pickle ball, Circuit training and exercise classes,

children's birthday parties and many more activities. We also have 2 ball walls available
If we can be of any help please contact our Face Book Page at https://www.facebook.com/

cillbarragym/